Hey there, I'm Amy, the face behind the Nourish Move Thrive Program!

Let me give you a peek into who I am and what drives me:

👩‍💼 Founder & Creator: Yep, that's me! I dreamt up this program because I saw a need for something more than just your average fitness routine. I wanted to create a space where we could dive deep into not only physical health but also mindset and motivation.

🌪️ Powerhouse of Motivation: With four kiddos running around, I've mastered the art of juggling chaos with grace. My passion for helping others fuels me every single day. I'm not just a personal trainer and mindset coach; I'm a force of nature ready to kickstart your journey to greatness.

🔥 Boundaries? What Boundaries?: I'm all about pushing limits and smashing through barriers. Why settle for average when you can achieve extraordinary? My infectious energy will have you breaking free from your comfort zone and unlocking your full potential.

💪 Community Building Extraordinaire: Building connections and empowering others are at the heart of what I do. Together, we'll form a tight-knit community of warriors, cheering each other on every step of the way. Because let's face it, crushing your wellness goals is way more fun when you have a squad behind you.